Join Us

click the gear to insert new content section here

The BAR Athletics

click the gear to insert new content section here
click the gear to insert new content section here

678 Alfred Nobel Drive
Hercules, CA 94547

Kim Staggs
Owner
510-459-0452

Michelle Keeton
Owner
510-224-0331

click the gear to insert new content section here
click the gear to insert new content section here

Programs

click the gear to insert new content section here
click the gear to insert new content section here

CrossFit 1

Crossfit class learning the technical skills of olympic lifting, strength training, endurance and body weight exercises.  This class can be the stepping stone to Level 2.

CrossFit 2

Level 2 Crossfitters must know all the olympic lifts and pass a skills test.  This class works on advancing skills and technique, and will assist in achieving competitive level status. 

GetFit

Perfect for the person new to CrossFit and new to fitness, and for those wishing to attend classes with no olympic lifts.  The class focus is on strength training, endurance, and mobility.   

Art of Strength

Solely focused on building strength.  This is a slower paced class, as we are focusing on strength moves and proper technique.  The exercises are similar to powerlifting, with accessory lifts as well.  All levels of fitness and experience are welcome! 

Barbell Club

Olympic and Strength Lifts

We offer barbell club 4x per week, focusing on your standard Oly lifts and strength lifts.  You will be refining your technique and form, while building up strength and efficiency with these lifts. 

Small Group Personal Training with Kim

Classes are focused on weight loss, strength building, and body sculpting.  A variety of equipment is used, from kettlebells and dumbbells to resistance tubes and sliders.  You will receive nutrition guidance and accountability to help you keep on you goal focused.  This is a class for all ranges of fitness and experience 

Group Personal Training with Michelle

Classes are focused on weight loss, strength recovery and rehabilitation.  A variety of equipment is used from kettlebells, dumbbells, resistance equipment and sometimes starts off at body weight work only.  The Raising the Bar program is for those 50 and over, although anyone with rehabilitative issues or concerns are welcome.  Specialized corrective work is available through one on one training sessions and are usually short term.

click the gear to insert new content section here

Pricing

click the gear to insert new content section here
click the gear to insert new content section here
Unlimited Membership

$180/MONTH

Access to

CrossFit

Get Fit

Art of Strength

ROMWOD

Open Gym

 

Unlimited PLUS Membership

$250/MONTH

Access to

CrossFit

Get Fit

Art of Strength

ROMWOD

Open Gym

Personal Group Training with Kim and Michelle

Nutrition Guidance and Meal Plans

click the gear to insert new content section here
$300   for 25 sessions, good for 1 year from purchase date.

 

click the gear to insert new content section here
20%   discount for veterans, current military, first responders, nurses, teachers, and for families. (Does not apply to classes purchased in blocks)

 

click the gear to insert new content section here
click the gear to insert new content section here

Ask Us A Question

click the gear to insert new content section here

Do you have any questions for The Bar Athletics ?  Use our online webform below and one of our representatives will be in touch with you as soon as we're able.  We look forward to hearing from you!

click the gear to insert new content section here

Contact Form

click the gear to insert new content section here