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How to Relieve Muscle Soreness

You’ve pulled the trigger and have embarked on your fitness journey! Whether you’ve taken a class or hit the weights, your body is likely hurting in places you never knew you had muscles. Welcome to DOMS! Delayed Onset Muscle Soreness. While not always unavoidable, there are some things you can do to help relieve the pain. DOMS usually sets in anywhere from 12 to 24 hours, and typically lasts 2 to 3 days. There can be slight swelling (inflammation), tenderness to the touch, reduced strength...